Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.
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Rupert Wiltshire
- Jun 12, 2018
- 1 min
Strength Vlogs with The Ballet Strength Pro
This week we are bringing you highlights from some of our gym sessions with the Dancers in Full Time Ballet Training at KS Dance (www.ksd-online.co.uk) Check Them Out! It is crucial that the principles we talk about on this website, we employ in our everyday work as practitioners so we thought we would show you what we have been up to! Barbell Hip Thrust Single Leg Box Jump from Kneeling Weighted Calf Walks Copenhagen Groin Exercise Medicine Ball Throws for Horizontal Force P
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