Rupert WiltshireDec 1, 20191 minPodcast Episode 6: Sy Wiggall (Head of S&C at Oxford University Blues Rugby FC)Our Latest Episode is now available on all formats. Friend of the podcast Sy Wiggall is back with us for his first input to the show! We...
Rupert WiltshireOct 31, 20193 minInstagram Exercises and Training...We are all accustomed now to exercise ideas and the so called miracles of training that someone did once to make them unbelievably...
Rupert WiltshireMay 30, 20191 minPodcast Episode 3: Dan Lonsdale Strength and Conditioning CoachEpisode 3 introduces Dan Lonsdale. Dan is a Strength and Conditioning Coach specialising in the physical preparation of Gymnasts. Dan is...
Rupert WiltshireMay 5, 20191 minPodcast Episode 2: Dr Nicky Keay - Endocrinologist and Sports Medic specialising in DanceOur Second Episode is now available HERE. Dr Nick Keay is a renowned Sport Endocrinologist with a special interest in Dance. Being a...