Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

March 25, 2020

At Science in Dance we hope that all our subscribers and the wider community are happy and healthy as well as taking the best possible measures to keep themselves safe at this time. 

Whilst the performing arts industry is on hold we are bringing you a new series from Dancers around the globe. "Life as a Pro" is a series in which we will be interviewing and talking with Professionals in the Performing Arts in order to share their experience, motivation and stories with the world. This platform is aimed at inspiring the younger generation of Dancers and Artists to pursue their dreams, even during challeng...

January 7, 2020

Welcome back to Science in Dance Blogs for 2020. We are kicking off with a guest article from Stefanie of Aus Dancers Oversears. Enjoy and please leave your feedback and comments as always!

New Year’s Resolutions

There’s no way of escaping advertisements, magazine articles, and social media posts about what we should do better next year. What will eventually bring us the ultimate body (what’s that anyway?), and why we need to cut out more, or other foods in the new year. The one-size-fits-all training programs and diets... and who’s immune to this kind of input? Well, the informed dancer can be.

There’s a...

December 1, 2019

Our Latest Episode is now available on all formats. Friend of the podcast Sy Wiggall is back with us for his first input to the show!

We talk about Overall Well-being and its links with performance, Team Cohesion, Stress and Holistic Lifestyle management.

LISTEN HERE TO EPISODE 6 and check out our YOUTUBE Channel for the full live video call.

October 31, 2019

We are all accustomed now to exercise ideas and the so called miracles of training that someone did once to make them unbelievably flexible and has no backing or evidence whatsoever.

Here are some of my philosophies regarding the social media melting pot:

1. What if I told you... People do those stretching routines BECAUSE they are already flexible.

2. One exercise and what it does in that moment... will never produce results better than consistency, progression and the combination of Intensity and Volume.

3. Copying some "STUFF" is dangerous.

4. One exercise taken out of context cannot be judged.

5. There i...

April 29, 2019

Episode 1 headlines with Terry Hyde talking all things mental health and in particular the potential link between physical and mental health. 

Episode 1: Listen Here

We hope you enjoy and look out for future Episodes coming thick and fast!

Check out Terry on www.counsellingfordancers.com

February 19, 2019

In light of articles written surrounding Social Media over the last year, I thought I would weigh in on the instagram hype.

Maybe it is now satisfying to post on social media, yet as many have suggested it is a double edged sword. Personally, at Science in Dance we use Instagram and Facebook to share informative visual content of Dancers taking positive steps within in Cross-Training and Dance Specific Training. Yet to be perfectly honest, we spend a good proportion of our time giving perspective to young Dancers and encouraging positive social media usage. However, there is more that needs to be done w...

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