Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

February 19, 2019

In light of articles written surrounding Social Media over the last year, I thought I would weigh in on the instagram hype.

Maybe it is now satisfying to post on social media, yet as many have suggested it is a double edged sword. Personally, at Science in Dance we use Instagram and Facebook to share informative visual content of Dancers taking positive steps within in Cross-Training and Dance Specific Training. Yet to be perfectly honest, we spend a good proportion of our time giving perspective to young Dancers and encouraging positive social media usage. However, there is more that needs to be done w...

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