Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

March 25, 2020

At Science in Dance we hope that all our subscribers and the wider community are happy and healthy as well as taking the best possible measures to keep themselves safe at this time. 

Whilst the performing arts industry is on hold we are bringing you a new series from Dancers around the globe. "Life as a Pro" is a series in which we will be interviewing and talking with Professionals in the Performing Arts in order to share their experience, motivation and stories with the world. This platform is aimed at inspiring the younger generation of Dancers and Artists to pursue their dreams, even during challeng...

March 16, 2020

Today Science in Dance opened its first Online Shop for programmes, templates and workouts. We have initially released our most in demand template. The Ankle Sprain Rehab template has been our most requested resource. The template gives a small insight into safe exercises to help you return to Dancing following a conventional Grade 1 Ankle sprain providing you have sought Physical Therapy or medical assistance to diagnose the injury. This programme is not a substitute for quality physio time. However, the programme covers exercise progression and criterion to allow you to progress through the stages sa...

March 3, 2020

We have been away from the blogs and podcasts for a number of exciting reasons.

Firstly, as you may have seen on the socials we are rolling out some generic ankle strength programmes for purchase with a variety of extensive videos talking you through exercises and techniques to improve and maintain strength and stability at the ankle.

The common misconception here is that all the exercises used to enhance ankle strength simply involve the ankle. THEY DO NOT.  This programme takes a far more global approach to Stability and Strength for Dance with some added tips on mobility and flexibility.

This programme...

November 6, 2019

If the Strength Coaches walked out of all the Sports Teams in the world. Sport would continue to be played. Same is true of Dance. Dancers have managed to get to pretty astonishing levels without ever so much as stepping foot in the gym.

Ahhhhh Gotcha... although it is still true. Applying perspective to this very inflammatory point of view is important... If we were to compare two Dancers or Sports Players. On one hand, PERSON A is quite literally a Master of their Art but had no gym training whatsoever and PERSON B is a physical specimen but focussed solely on being the best in the gym and did not giv...

October 10, 2019

Episode 5 features a nice, friendly Q&A session with 2 Science in Dance specialists. 

Check out this episode and, as ever, leave feedback and what you would like to hear from us next.

LISTEN HER NOW!

July 26, 2019

Welcome back to Science in Dance in Blogs. We are continuing with the podcast series. This week we are delighted to share with you the work and genius of Paige Rice from Edith Cowan University. In the episode she talks to us about all things to do with ankle biomechanics and even shares with us the preliminary results of her training study which involves the hot topic at the moment which is ISOMETRICS. 

Paige is studying and researching Dance Biomechanics and Bio Physics as part of her PhD which ties nicely into research surrounding; performance, injury risk and more molecular level science with her inc...

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