New Exercises with Georgia-Mae Naan, Pt 2.

February 21, 2018

Here is Part II to our series of exercises for lower limb Stability and Strength. These exercises are all integrated into our programmes differently, however, try up to 10 repetitions of each and repeat 2-3 times to begin with.


Split Squat




Downward Dog Variation



Plank Variation with Low Arabesque


Dancer: Georgia-Mae Naan from KS Dance.


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