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Ankle Sprain Rehab Protocols. 

Introducing our most basic version of programmes to help those who are lost in the realms of safe exercises following an ankle sprain.


This Simple Criteria based progression template will assist you and your Dance Coaches determine what stage of return you are up to and allow you to make judgements on how to progress for yourself. Later editions will include video links to all the exercises.

Ankle Sprain Rehab Template

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