Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

January 7, 2020

Welcome back to Science in Dance Blogs for 2020. We are kicking off with a guest article from Stefanie of Aus Dancers Oversears. Enjoy and please leave your feedback and comments as always!

New Year’s Resolutions

There’s no way of escaping advertisements, magazine articles, and social media posts about what we should do better next year. What will eventually bring us the ultimate body (what’s that anyway?), and why we need to cut out more, or other foods in the new year. The one-size-fits-all training programs and diets... and who’s immune to this kind of input? Well, the informed dancer can be.

There’s a...

December 1, 2019

Our Latest Episode is now available on all formats. Friend of the podcast Sy Wiggall is back with us for his first input to the show!

We talk about Overall Well-being and its links with performance, Team Cohesion, Stress and Holistic Lifestyle management.

LISTEN HERE TO EPISODE 6 and check out our YOUTUBE Channel for the full live video call.

November 6, 2019

If the Strength Coaches walked out of all the Sports Teams in the world. Sport would continue to be played. Same is true of Dance. Dancers have managed to get to pretty astonishing levels without ever so much as stepping foot in the gym.

Ahhhhh Gotcha... although it is still true. Applying perspective to this very inflammatory point of view is important... If we were to compare two Dancers or Sports Players. On one hand, PERSON A is quite literally a Master of their Art but had no gym training whatsoever and PERSON B is a physical specimen but focussed solely on being the best in the gym and did not giv...

October 31, 2019

We are all accustomed now to exercise ideas and the so called miracles of training that someone did once to make them unbelievably flexible and has no backing or evidence whatsoever.

Here are some of my philosophies regarding the social media melting pot:

1. What if I told you... People do those stretching routines BECAUSE they are already flexible.

2. One exercise and what it does in that moment... will never produce results better than consistency, progression and the combination of Intensity and Volume.

3. Copying some "STUFF" is dangerous.

4. One exercise taken out of context cannot be judged.

5. There i...

October 15, 2019

Over the last 6 months we have been lucky to have some visits from some wonderfully keen individuals who have taken the time to develop themselves further

As October Half Term break approaches, I usually take this time to travel to a city around Europe to meet new people, Dancers, Dance Scientists etc. 

Almost a year ago I was writing a blog about my time in Helsinki and my thoughts on the IADMS conference. This year, unfortunately I will not be attending the conference in Montreal. I hope all my colleagues and peers have a great time! If you have not been to an IADMS, I would greatly recommend the exper...

October 10, 2019

Episode 5 features a nice, friendly Q&A session with 2 Science in Dance specialists. 

Check out this episode and, as ever, leave feedback and what you would like to hear from us next.

LISTEN HER NOW!

Please reload

Archive
Search By Tags
Please reload

Please reload

FOLLOW US:

  • w-facebook
  • Instagram - White Circle
  • Twitter Clean
  • White LinkedIn Icon