Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Sep 21, 20204 min

Flexibility Myth Busting

Thoughts... Welcome to our whistle stop tour of flexibility. What does someone actually mean when they say they want longer muscles? Is...

Mar 25, 20201 min

Podcast: Life of a Pro Series with Gina Scott

At Science in Dance we hope that all our subscribers and the wider community are happy and healthy as well as taking the best possible...

Mar 16, 20201 min

Online Store Now Open

Today Science in Dance opened its first Online Shop for programmes, templates and workouts. We have initially released our most in demand...

Mar 3, 20202 min

Ankle Programmes and Sport Psychology

We have been away from the blogs and podcasts for a number of exciting reasons. Firstly, as you may have seen on the socials we are...

Dec 1, 20191 min

Podcast Episode 6: Sy Wiggall (Head of S&C at Oxford University Blues Rugby FC)

Our Latest Episode is now available on all formats. Friend of the podcast Sy Wiggall is back with us for his first input to the show! We...

Nov 6, 20194 min

Strength and Conditioning is Unnecessary!

If the Strength Coaches walked out of all the Sports Teams in the world. Sport would continue to be played. Same is true of Dance....

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