Im Tired... I need more Energy
Chris Taggart is back with some basic pointers for optimising energy availability and metabolism. How to Maximise Your Energy Efficiency... So, you’ve read my previous articles on nutrition (I hope…), you’ve determined the right foods to eat, how many calories you need, how much daily protein and carbohydrates, and when to eat them to achieve performance greatness. But you’re still super tired, can’t seem to recover from training, and just a bit brain fogged all the time. If