Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Lifting the Leg Devant and Hip Mobility

Establishing exactly what physical elements are needed or require improvement for performing Adage can be slightly misleading and, at...

Becoming a Professional Ballerina: Interview and Chat with Rebecca Haw

A pleasure as always to talk to Professional Dancers in Ballet Companies and an even bigger privilege to discuss some of the worries that...

Professional Dancers, Companies and Chats

There is nothing quite like dropping the therabands and massage balls... and even weights for a few days, hopping on a plane to Germany...

Science in Dance Conference for Teachers of Dance

Sunday 26th November, Science in Dance hosts its first ever Conference for Teachers of Dance. This exclusive event it aimed at...

Advanced Training Methods for Landing

Loading the lower limbs in a unilateral fashion with emphasis on absorbing forces rapidly. This exercise is a progression from the...

Upper Body Strength for Port de Bras

If I had a penny for every time I have had someone say that I am wasting my time doing upper body strengthening for Ballet Dancers, I...

Dance with Power