Rupert WiltshireMar 3, 20202 min readAnkle Programmes and Sport PsychologyWe have been away from the blogs and podcasts for a number of exciting reasons. Firstly, as you may have seen on the socials we are...
Rupert WiltshireDec 1, 20191 min readPodcast Episode 6: Sy Wiggall (Head of S&C at Oxford University Blues Rugby FC)Our Latest Episode is now available on all formats. Friend of the podcast Sy Wiggall is back with us for his first input to the show! We...
Rupert WiltshireApr 29, 20191 min readEpisode 1: Mental Health with Terry Hyde - Science in Dance PodcastEpisode 1 headlines with Terry Hyde talking all things mental health and in particular the potential link between physical and mental...
Rupert WiltshireFeb 19, 20194 min readSocial Media and Dance PerformanceIn light of articles written surrounding Social Media over the last year, I thought I would weigh in on the instagram hype. Maybe it is...
Rupert WiltshireDec 21, 20183 min readMental Toughness... Our Greatest Misunderstanding?Many times throughout a Dancer's career, a Dancer can be described as resilient, tough, passionate, dedicated... All words that carry...