Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Self Development: See The World, Gain Experience and Talk.

Over the last 6 months we have been lucky to have some visits from some wonderfully keen individuals who have taken the time to develop...

Im Tired... I need more Energy

Chris Taggart is back with some basic pointers for optimising energy availability and metabolism. How to Maximise Your Energy...

International Association of Dance Medicine and Science: A Week in Finland

Here is the Science in Dance review of the 2018 International Association of Dance Medicine and Science Conference from Helsinki,...

Science in Dance News

Darker nights draw closer and the tougher Winter months seem to appear out of nowhere but with that comes a multitude of things... The...

Here's why you WILL NOT build unwanted muscle as a Dancer...

Number ONE question I am asked on a daily basis... "Will I build muscle?" "But I do not want my legs to get bigger..." There are many...

Dance Health Professionals: Expanding Our Team

In the last 40 years Dance Science has thrived on a growing body of research and work by governing bodies that has allowed Dancers to...

Dance with Power