Rupert WiltshireSep 21, 20204 min readFlexibility Myth BustingThoughts... Welcome to our whistle stop tour of flexibility. What does someone actually mean when they say they want longer muscles? Is...
Rupert WiltshireMar 25, 20201 min readPodcast: Life of a Pro Series with Gina ScottAt Science in Dance we hope that all our subscribers and the wider community are happy and healthy as well as taking the best possible...
Rupert WiltshireMar 16, 20201 min readOnline Store Now OpenToday Science in Dance opened its first Online Shop for programmes, templates and workouts. We have initially released our most in demand...
Rupert WiltshireMar 3, 20202 min readAnkle Programmes and Sport PsychologyWe have been away from the blogs and podcasts for a number of exciting reasons. Firstly, as you may have seen on the socials we are...
Rupert WiltshireNov 6, 20194 min readStrength and Conditioning is Unnecessary!If the Strength Coaches walked out of all the Sports Teams in the world. Sport would continue to be played. Same is true of Dance....
Rupert WiltshireJul 26, 20191 min readEpisode 4: We Are Back for Summer!Welcome back to Science in Dance in Blogs. We are continuing with the podcast series. This week we are delighted to share with you the...