Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Bendy Ankles

When we think of Dancers having large amounts of mobility at the ankle, our attention is often drawn the the extreme ranges of...

What to do over the Holidays...

Well apart from the copious amounts of Nutcracker performances, Roast Dinners and Pointe shoe sewing for the New Year, its important that...

Strength Training will only help you improve...

Before you whack on the pointe shoes... slip some trainers onto the Christmas List. The bottom line... Strength Training will not present...

Dance with Power