At Science in Dance we hope that all our subscribers and the wider community are happy and healthy as well as taking the best possible measures to keep themselves safe at this time. Whilst the performing arts industry is on hold we are bringing you a new series from Dancers around the globe. "Life as a Pro" is a series in which we will be interviewing and talking with Professionals in the Performing Arts in order to share their experience, motivation and stories with the worl

Today Science in Dance opened its first Online Shop for programmes, templates and workouts. We have initially released our most in demand template. The Ankle Sprain Rehab template has been our most requested resource. The template gives a small insight into safe exercises to help you return to Dancing following a conventional Grade 1 Ankle sprain providing you have sought Physical Therapy or medical assistance to diagnose the injury. This programme is not a substitute for qua

We have been away from the blogs and podcasts for a number of exciting reasons. Firstly, as you may have seen on the socials we are rolling out some generic ankle strength programmes for purchase with a variety of extensive videos talking you through exercises and techniques to improve and maintain strength and stability at the ankle. The common misconception here is that all the exercises used to enhance ankle strength simply involve the ankle. THEY DO NOT. This programme t