Aus Dancers OverseasJan 7, 20207 minGuest Article: Nutrition and Balanced EatingWelcome back to Science in Dance Blogs for 2020. We are kicking off with a guest article from Stefanie of Aus Dancers Oversears. Enjoy...
Rupert WiltshireMay 5, 20191 minPodcast Episode 2: Dr Nicky Keay - Endocrinologist and Sports Medic specialising in DanceOur Second Episode is now available HERE. Dr Nick Keay is a renowned Sport Endocrinologist with a special interest in Dance. Being a...
Chris TaggartNov 20, 20184 minIm Tired... I need more EnergyChris Taggart is back with some basic pointers for optimising energy availability and metabolism. How to Maximise Your Energy...
Rupert WiltshireSep 20, 20183 minHere's why you WILL NOT build unwanted muscle as a Dancer...Number ONE question I am asked on a daily basis... "Will I build muscle?" "But I do not want my legs to get bigger..." There are many...