Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Mar 3, 20202 min

Ankle Programmes and Sport Psychology

We have been away from the blogs and podcasts for a number of exciting reasons. Firstly, as you may have seen on the socials we are...

Dec 1, 20191 min

Podcast Episode 6: Sy Wiggall (Head of S&C at Oxford University Blues Rugby FC)

Our Latest Episode is now available on all formats. Friend of the podcast Sy Wiggall is back with us for his first input to the show! We...

Apr 29, 20191 min

Episode 1: Mental Health with Terry Hyde - Science in Dance Podcast

Episode 1 headlines with Terry Hyde talking all things mental health and in particular the potential link between physical and mental...

Feb 19, 20194 min

Social Media and Dance Performance

In light of articles written surrounding Social Media over the last year, I thought I would weigh in on the instagram hype. Maybe it is...

Dec 21, 20183 min

Mental Toughness... Our Greatest Misunderstanding?

Many times throughout a Dancer's career, a Dancer can be described as resilient, tough, passionate, dedicated... All words that carry...

Nov 8, 20183 min

Dance Competitions: The Specificity of Dance Training

The General vs The Specific To many this may seem obvious, in order to have healthy young Dancers we must educate our young Dancers in...

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