Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

"Reflective Coaching" Unlock more from your Dancers.

This one's for the Parents, Coaches and Teachers. Every Dancer I know has dreamt of being up on stage as a job, career and lifestyle....

An important 5% of the Dance success equation. Where do Strength Trainers and other support staff co

Its been a long hard day, you've just hung your jock strap or just wrapped your toe pads in a military grade air tight compartment... and...

Proprioceptive/Adage Exercise for Stability in Dance

Need more stability in your supporting leg? Here is a simple a more advance proprioception exercise. Get off your wobble board and...

Team GB and Ballet Competitions

So far, I have had the pleasure of observing and helping Dancers in a variety of countries. No such experience will give me as much pride...

Get an edge and reduce injury risk.

What were you before you were a Dancer...? A Gymnast, A Runner? or have you Danced all your life and been through every colour of...

Dance with Power