Nutrition Bulletin: Carbohydrates for Dancers
Following on from Chris Taggart's excellent run of articles and some amazing feedback, we are so pleased to welcome him back with some facts and figures on basic Carbohydrate for Dancers and intakes for performance. Carbs get a hard time but when used correctly they can aid performance and recovery enhancing the Dancer's ability to train and practise. Carbohydrates Following on from my nutrition primer and still on the topic of macronutrients, the next topic of interest is ca