Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Tackling Stress... What can we learn from Sport and the World of Business.

Its natural... We practise... we fail... we try again... we learn... we fail... we succeed... we learn... we fail... we try new things....

New Exercises with Georgia-Mae Naan, Pt 2.

Here is Part II to our series of exercises for lower limb Stability and Strength. These exercises are all integrated into our programmes...

Special Guest Update. Science in Dance Conference 2018

We are excited to announce our first Presenter at this years first conference. Martin Lanfear is a well established Physiotherapist who...

New Exercises... Lift Strong and do your extras.

Our Latest Series of videos demonstrates more emphasis on stability and Dancer Specific control. All Dancers that are part of Science in...

Dance with Power