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New Exercises with Georgia-Mae Naan, Pt 2.

Here is Part II to our series of exercises for lower limb Stability and Strength. These exercises are all integrated into our programmes differently, however, try up to 10 repetitions of each and repeat 2-3 times to begin with.

Split Squat

Downward Dog Variation

Plank Variation with Low Arabesque

Dancer: Georgia-Mae Naan from KS Dance.

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