New Exercises with Georgia-Mae Naan, Pt 2.
Here is Part II to our series of exercises for lower limb Stability and Strength. These exercises are all integrated into our programmes differently, however, try up to 10 repetitions of each and repeat 2-3 times to begin with.
Downward Dog Variation
Plank Variation with Low Arabesque
Dancer: Georgia-Mae Naan from KS Dance.