Rupert WiltshireSep 21, 20204 minFlexibility Myth BustingThoughts... Welcome to our whistle stop tour of flexibility. What does someone actually mean when they say they want longer muscles? Is...
Rupert WiltshireNov 6, 20194 minStrength and Conditioning is Unnecessary!If the Strength Coaches walked out of all the Sports Teams in the world. Sport would continue to be played. Same is true of Dance....
Rupert WiltshireDec 14, 20183 minStrength Training for Dancers: Basic RulesDance vlogging and Social Media often includes a high volume of videos demonstrating exercises to help Dancers become better at Dancing....
Jodie ComerNov 14, 20183 min“I’m Injured… What can I do?”Jodie is back with our next guest publication! Dancers may, more often than not, suffer an injury during their training or professional...
Rachel Hendrie and Rupert WiltshireSep 28, 20183 minBallet Jumps and Training.Preparing dancers for jumping following injury or holiday. Jumps and landings occur frequently in dance, with professional dancers often...
Rupert WiltshireSep 20, 20183 minHere's why you WILL NOT build unwanted muscle as a Dancer...Number ONE question I am asked on a daily basis... "Will I build muscle?" "But I do not want my legs to get bigger..." There are many...