Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Flexibility Myth Busting

Thoughts... Welcome to our whistle stop tour of flexibility. What does someone actually mean when they say they want longer muscles? Is...

Strength and Conditioning is Unnecessary!

If the Strength Coaches walked out of all the Sports Teams in the world. Sport would continue to be played. Same is true of Dance....

Strength Training for Dancers: Basic Rules

Dance vlogging and Social Media often includes a high volume of videos demonstrating exercises to help Dancers become better at Dancing....

“I’m Injured… What can I do?”

Jodie is back with our next guest publication! Dancers may, more often than not, suffer an injury during their training or professional...

Ballet Jumps and Training.

Preparing dancers for jumping following injury or holiday. Jumps and landings occur frequently in dance, with professional dancers often...

Here's why you WILL NOT build unwanted muscle as a Dancer...

Number ONE question I am asked on a daily basis... "Will I build muscle?" "But I do not want my legs to get bigger..." There are many...

Dance with Power