Rupert WiltshireSep 21, 20171 minAdvance Retire and Turn out exerciseOften we practice positioning in comfortable, uncompromised positions. Practised repeatedly, without attention to detail or rest, skills...
Rupert WiltshireSep 19, 20173 minEmbracing the Art of StrengthThe ability to stand on one leg and move limbs independent of each other is a pretty standard practise among young Dancers. However, the...
Rupert WiltshireSep 12, 20173 minFoam Rolling for Muscle Soreness and Maintaining your MachineFirst week back at Dancing, Teachers are sore, Students are sore, Company members are sore. Should this always be the case. Through the...
Rupert WiltshireSep 2, 20174 minTrain your body... Gain Mobility and Greater Dance Potential.You, your Dance Son/Daughter, your Students or your Company members Dance, train and practise hours on end. Its a well documented fact...