Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Ballet Jumps and Training.

Preparing dancers for jumping following injury or holiday. Jumps and landings occur frequently in dance, with professional dancers often...

Here's why you WILL NOT build unwanted muscle as a Dancer...

Number ONE question I am asked on a daily basis... "Will I build muscle?" "But I do not want my legs to get bigger..." There are many...

Maintaining a Dancer's Body: What is Manual Therapy?

Welcome to September with Science in Dance and a special Welcome to our Guest Author, Jodie Comer. You may have heard of Jodie from...

Dance with Power