Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.
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Rupert Wiltshire
- Sep 20, 2018
- 3 min
Here's why you WILL NOT build unwanted muscle as a Dancer...
Number ONE question I am asked on a daily basis... "Will I build muscle?" "But I do not want my legs to get bigger..." There are many factors to considered in physical preparation of Dancers and not as many of them revolve around the barbell and heavy weight as you might think. Plus, there are many ways to build "strength" for Dancers and not all of them are defined in the same way. For example, a strong Dancer, as defined by a Dance Teacher or Coach, may not be definitively
Jodie Comer
- Sep 13, 2018
- 2 min
Maintaining a Dancer's Body: What is Manual Therapy?
Welcome to September with Science in Dance and a special Welcome to our Guest Author, Jodie Comer. You may have heard of Jodie from previous articles, as she is the latest cog to be added to Science in Dance Engine. Jodie is supporting Dancers at KS Dance and Science in Dance with Manual Therapy and Rehabilitation. This article is a brief overview on the role that Manual Therapists have in the World of Dance. Jodie is a great practitioner with a superb perspective. We believe
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