Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Balance and Stability: How to maintain it...

Everything is a Question of Balance Balance is one of the most important skills to have for dancing. To improve your balance, the first...

Jan 28, 20193 min read

Preparing dancers for jumping following injury or holiday. Jumps and landings occur frequently in dance, with professional dancers often...

Sep 28, 20183 min read

Number ONE question I am asked on a daily basis... "Will I build muscle?" "But I do not want my legs to get bigger..." There are many...

Sep 20, 20183 min read

Happy Easter from Science in Dance. I love Easter eggs as much as the next person but once that initial break from the heavy world of...

Apr 2, 20183 min read

Here is Part II to our series of exercises for lower limb Stability and Strength. These exercises are all integrated into our programmes...

Feb 21, 20181 min read

Our Latest Series of videos demonstrates more emphasis on stability and Dancer Specific control. All Dancers that are part of Science in...

Feb 8, 20181 min read