Clémence TourneurJan 28, 20193 minBalance and Stability: How to maintain it...Everything is a Question of Balance Balance is one of the most important skills to have for dancing. To improve your balance, the first...
Rachel Hendrie and Rupert WiltshireSep 28, 20183 minBallet Jumps and Training.Preparing dancers for jumping following injury or holiday. Jumps and landings occur frequently in dance, with professional dancers often...
Rupert WiltshireSep 20, 20183 minHere's why you WILL NOT build unwanted muscle as a Dancer...Number ONE question I am asked on a daily basis... "Will I build muscle?" "But I do not want my legs to get bigger..." There are many...
Rupert WiltshireApr 2, 20183 minSpring Break Exercise and Training ThoughtsHappy Easter from Science in Dance. I love Easter eggs as much as the next person but once that initial break from the heavy world of...
Rupert WiltshireFeb 21, 20181 minNew Exercises with Georgia-Mae Naan, Pt 2.Here is Part II to our series of exercises for lower limb Stability and Strength. These exercises are all integrated into our programmes...
Rupert WiltshireFeb 8, 20181 minNew Exercises... Lift Strong and do your extras.Our Latest Series of videos demonstrates more emphasis on stability and Dancer Specific control. All Dancers that are part of Science in...