Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Lockdown, Productivity and Performing Arts Industry

I will admit, at the beginning of Lockdown in the UK, I fell into the trap of attempting to "learn a new skill", "come out of lockdown a...

Online Coaching for Lockdown and Podcasts

Once again, amidst the UK's lockdown we are making our podcasts available on youtube with our recorded episodes featuring visuals! This...

Ankle Programmes and Sport Psychology

We have been away from the blogs and podcasts for a number of exciting reasons. Firstly, as you may have seen on the socials we are...

Guest Article: Nutrition and Balanced Eating

Welcome back to Science in Dance Blogs for 2020. We are kicking off with a guest article from Stefanie of Aus Dancers Oversears. Enjoy...

Podcast Episode 6: Sy Wiggall (Head of S&C at Oxford University Blues Rugby FC)

Our Latest Episode is now available on all formats. Friend of the podcast Sy Wiggall is back with us for his first input to the show! We...

Instagram Exercises and Training...

We are all accustomed now to exercise ideas and the so called miracles of training that someone did once to make them unbelievably...

Dance with Power