Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Sep 21, 20204 min

Flexibility Myth Busting

Thoughts... Welcome to our whistle stop tour of flexibility. What does someone actually mean when they say they want longer muscles? Is...

May 14, 20202 min

Injured in lockdown

Guest Article from Sports Therapist, Jodie Comer of English National Ballet. Injured during lockdown Are you injured during the lockdown?...

Mar 3, 20202 min

Ankle Programmes and Sport Psychology

We have been away from the blogs and podcasts for a number of exciting reasons. Firstly, as you may have seen on the socials we are...

Oct 31, 20193 min

Instagram Exercises and Training...

We are all accustomed now to exercise ideas and the so called miracles of training that someone did once to make them unbelievably...

Jul 26, 20191 min

Episode 4: We Are Back for Summer!

Welcome back to Science in Dance in Blogs. We are continuing with the podcast series. This week we are delighted to share with you the...

Jan 28, 20193 min

Balance and Stability: How to maintain it...

Everything is a Question of Balance Balance is one of the most important skills to have for dancing. To improve your balance, the first...

Dance with Power