Rupert WiltshireSep 21, 20204 minFlexibility Myth BustingThoughts... Welcome to our whistle stop tour of flexibility. What does someone actually mean when they say they want longer muscles? Is...
Jodie ComerMay 14, 20202 minInjured in lockdownGuest Article from Sports Therapist, Jodie Comer of English National Ballet. Injured during lockdown Are you injured during the lockdown?...
Rupert WiltshireMar 3, 20202 minAnkle Programmes and Sport PsychologyWe have been away from the blogs and podcasts for a number of exciting reasons. Firstly, as you may have seen on the socials we are...
Rupert WiltshireOct 31, 20193 minInstagram Exercises and Training...We are all accustomed now to exercise ideas and the so called miracles of training that someone did once to make them unbelievably...