Rupert WiltshireNov 8, 20183 minDance Competitions: The Specificity of Dance TrainingThe General vs The Specific To many this may seem obvious, in order to have healthy young Dancers we must educate our young Dancers in...
Rupert WiltshireOct 19, 20182 minScience in Dance NewsDarker nights draw closer and the tougher Winter months seem to appear out of nowhere but with that comes a multitude of things... The...
Rupert WiltshireSep 20, 20183 minHere's why you WILL NOT build unwanted muscle as a Dancer...Number ONE question I am asked on a daily basis... "Will I build muscle?" "But I do not want my legs to get bigger..." There are many...
Rupert WiltshireAug 8, 20184 minTraining Load Part 2: Using the data at KS Dance.Dance Training Loads explained further. KS Dance is a fantastic facility for professional dance training and incorporates Dance Science and