Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Sport Science and the World of Dance

Lets been honest, no athlete on this planet is more aware of their own body and how they feel using it than Dancers. At Science in Dance,...

Hamstring/Hip Stability and Strength

Here is a nice one for a a little challenge and working on hip extension of the supporting leg. Control is key. Happy Sunday. RW

Advance Retire and Turn out exercise

Often we practice positioning in comfortable, uncompromised positions. Practised repeatedly, without attention to detail or rest, skills...

Embracing the Art of Strength

The ability to stand on one leg and move limbs independent of each other is a pretty standard practise among young Dancers. However, the...

Foam Rolling for Muscle Soreness and Maintaining your Machine

First week back at Dancing, Teachers are sore, Students are sore, Company members are sore. Should this always be the case. Through the...

Releasing the Back for Arabesque, Turning and Port de Bras.

Here are a few quick and easy releases and activation/progressive exercises to improve Thoracic Spine Mobility.

Dance with Power