Rupert WiltshireSep 26, 20172 minSport Science and the World of DanceLets been honest, no athlete on this planet is more aware of their own body and how they feel using it than Dancers. At Science in Dance,...
Rupert WiltshireSep 24, 20171 minHamstring/Hip Stability and StrengthHere is a nice one for a a little challenge and working on hip extension of the supporting leg. Control is key. Happy Sunday. RW
Rupert WiltshireSep 21, 20171 minAdvance Retire and Turn out exerciseOften we practice positioning in comfortable, uncompromised positions. Practised repeatedly, without attention to detail or rest, skills...
Rupert WiltshireSep 19, 20173 minEmbracing the Art of StrengthThe ability to stand on one leg and move limbs independent of each other is a pretty standard practise among young Dancers. However, the...