Managing Training Load, Volume and Intensity in the World of Dance.
For all the data lovers... this one is for you. Dance Science in practise. Do not be deterred by the nature of this article. We are going to go on a journey through how much hard work Dancers actually do. We are all aware that Dancers work hard, and anecdotally, the history books and news articles of a Ballerina's foot and the weird and wonderful positions that Contemporary and Hip Hop Dancers put themselves into, are well advertised on Youtube and wider networks. But how muc