Rachel Hendrie and Rupert WiltshireSep 28, 20183 minBallet Jumps and Training.Preparing dancers for jumping following injury or holiday. Jumps and landings occur frequently in dance, with professional dancers often...
Rupert WiltshireJun 12, 20181 minStrength Vlogs with The Ballet Strength ProThis week we are bringing you highlights from some of our gym sessions with the Dancers in Full Time Ballet Training at KS Dance...
Rupert WiltshireMay 8, 20184 minDeveloping Leg Strength and How to Progress.The myth of Strength training developing unwanted muscle mass for Dancers is becoming a somewhat historical phenomenon. So how does...
Rupert WiltshireApr 29, 20185 minDance Science Research: What can we put into practise?!In past articles, we have attempted to dissect some research in concise bitesize chunks to allow Strength and Conditioning to be applied...