Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Episode 4: We Are Back for Summer!

Welcome back to Science in Dance in Blogs. We are continuing with the podcast series. This week we are delighted to share with you the work and genius of Paige Rice from Edith Cowan University. In the episode she talks to us about all things to do with ankle biomechanics and even shares with us the preliminary results of her training study which involves the hot topic at the moment which is ISOMETRICS. Paige is studying and researching Dance Biomechanics and Bio Physics as part of her PhD which ties nicely into research surrounding; performance, injury risk and more molecular level science with her inclusion of the role of Titin in process of muscle actions and movement. Episode 4 with Paige

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