Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Sep 21, 20204 min

Flexibility Myth Busting

Thoughts... Welcome to our whistle stop tour of flexibility. What does someone actually mean when they say they want longer muscles? Is...

Mar 16, 20201 min

Online Store Now Open

Today Science in Dance opened its first Online Shop for programmes, templates and workouts. We have initially released our most in demand...

Nov 6, 20194 min

Strength and Conditioning is Unnecessary!

If the Strength Coaches walked out of all the Sports Teams in the world. Sport would continue to be played. Same is true of Dance....

Jul 26, 20191 min

Episode 4: We Are Back for Summer!

Welcome back to Science in Dance in Blogs. We are continuing with the podcast series. This week we are delighted to share with you the...

May 30, 20191 min

Podcast Episode 3: Dan Lonsdale Strength and Conditioning Coach

Episode 3 introduces Dan Lonsdale. Dan is a Strength and Conditioning Coach specialising in the physical preparation of Gymnasts. Dan is...

May 5, 20191 min

Podcast Episode 2: Dr Nicky Keay - Endocrinologist and Sports Medic specialising in Dance

Our Second Episode is now available HERE. Dr Nick Keay is a renowned Sport Endocrinologist with a special interest in Dance. Being a...

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