Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Podcast Episode 6: Sy Wiggall (Head of S&C at Oxford University Blues Rugby FC)

Our Latest Episode is now available on all formats. Friend of the podcast Sy Wiggall is back with us for his first input to the show! We...

Self Development: See The World, Gain Experience and Talk.

Over the last 6 months we have been lucky to have some visits from some wonderfully keen individuals who have taken the time to develop...

Podcast Episode 3: Dan Lonsdale Strength and Conditioning Coach

Episode 3 introduces Dan Lonsdale. Dan is a Strength and Conditioning Coach specialising in the physical preparation of Gymnasts. Dan is...

Social Media and Dance Performance

In light of articles written surrounding Social Media over the last year, I thought I would weigh in on the instagram hype. Maybe it is...

Balance and Stability: How to maintain it...

Everything is a Question of Balance Balance is one of the most important skills to have for dancing. To improve your balance, the first...

Mental Toughness... Our Greatest Misunderstanding?

Many times throughout a Dancer's career, a Dancer can be described as resilient, tough, passionate, dedicated... All words that carry...

Dance with Power