Rupert WiltshireDec 1, 20191 minPodcast Episode 6: Sy Wiggall (Head of S&C at Oxford University Blues Rugby FC)Our Latest Episode is now available on all formats. Friend of the podcast Sy Wiggall is back with us for his first input to the show! We...
Rupert WiltshireOct 15, 20192 minSelf Development: See The World, Gain Experience and Talk.Over the last 6 months we have been lucky to have some visits from some wonderfully keen individuals who have taken the time to develop...
Rupert WiltshireMay 30, 20191 minPodcast Episode 3: Dan Lonsdale Strength and Conditioning CoachEpisode 3 introduces Dan Lonsdale. Dan is a Strength and Conditioning Coach specialising in the physical preparation of Gymnasts. Dan is...
Rupert WiltshireFeb 19, 20194 minSocial Media and Dance PerformanceIn light of articles written surrounding Social Media over the last year, I thought I would weigh in on the instagram hype. Maybe it is...