Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Oct 19, 20182 min

Science in Dance News

Darker nights draw closer and the tougher Winter months seem to appear out of nowhere but with that comes a multitude of things... The...

Sep 28, 20183 min

Ballet Jumps and Training.

Preparing dancers for jumping following injury or holiday. Jumps and landings occur frequently in dance, with professional dancers often...

Jul 9, 20182 min

Becoming a Professional Dancer + New Exercises

The Dream... right? Many see Dance as a career of volatility, however at Science in Dance we tend to disagree. Your passion and...

Jun 12, 20181 min

Strength Vlogs with The Ballet Strength Pro

This week we are bringing you highlights from some of our gym sessions with the Dancers in Full Time Ballet Training at KS Dance...

May 24, 20182 min

The Injury Prevention Paradox

Over the last few weeks, I have been asking Dancers what they feel is the most important thing they can get from Physical Training and...

May 18, 20184 min

50th Article and Mental Health Awareness Week... Becoming Coachable and Successful.

"Fear has a lot of Power... Fear is a Powerful thing... If you can figure out a way for Fear to be the thing that pushes you forward...

Dance with Power