Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Strength and Conditioning is Unnecessary!

If the Strength Coaches walked out of all the Sports Teams in the world. Sport would continue to be played. Same is true of Dance. Dancers have managed to get to pretty astonishing levels without ever so much as stepping foot in the gym. Ahhhhh Gotcha... although it is still true. Applying perspective to this very inflammatory point of view is important... If we were to compare two Dancers or Sports Players. On one hand, PERSON A is quite literally a Master of their Art but had no gym training whatsoever and PERSON B is a physical specimen but focussed solely on being the best in the gym and did not give much time to technique, then we all know which one would be more successful. A great exa

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