Instagram Exercises and Training...
We are all accustomed now to exercise ideas and the so called miracles of training that someone did once to make them unbelievably flexible and has no backing or evidence whatsoever. Here are some of my philosophies regarding the social media melting pot: 1. What if I told you... People do those stretching routines BECAUSE they are already flexible. 2. One exercise and what it does in that moment... will never produce results better than consistency, progression and the combi