Rupert WiltshireMay 24, 20182 minThe Injury Prevention ParadoxOver the last few weeks, I have been asking Dancers what they feel is the most important thing they can get from Physical Training and...
Rupert WiltshireMay 18, 20184 min50th Article and Mental Health Awareness Week... Becoming Coachable and Successful."Fear has a lot of Power... Fear is a Powerful thing... If you can figure out a way for Fear to be the thing that pushes you forward...
Rupert WiltshireMay 13, 20183 minLets do Ballet Class Differently for a Change...?I recognise I may come under some scrutiny for this viewpoint but thats ok... Lets begin some dialogue and discussion on this topic. I...
Rupert WiltshireMay 8, 20184 minDeveloping Leg Strength and How to Progress.The myth of Strength training developing unwanted muscle mass for Dancers is becoming a somewhat historical phenomenon. So how does...