Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

The Injury Prevention Paradox

Over the last few weeks, I have been asking Dancers what they feel is the most important thing they can get from Physical Training and...

50th Article and Mental Health Awareness Week... Becoming Coachable and Successful.

"Fear has a lot of Power... Fear is a Powerful thing... If you can figure out a way for Fear to be the thing that pushes you forward...

Lets do Ballet Class Differently for a Change...?

I recognise I may come under some scrutiny for this viewpoint but thats ok... Lets begin some dialogue and discussion on this topic. I...

Developing Leg Strength and How to Progress.

The myth of Strength training developing unwanted muscle mass for Dancers is becoming a somewhat historical phenomenon. So how does...

Nutrition Bulletin for Dancers and Body Composition

Protein for Dancers. How to get the most from your recovery.

Dance with Power