Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Talking points from the First Science in Dance Conference

Off the back of our very first conference and workshop event there are some very clear messages that stand out from the presentations,...

Nutrition... One for the Parents and Pros

Basic Nutrition & Hydration Primer for Developing Youth Athletes Energy Requirements Everything has an energy requirement if it is...

The Ballet Buzzwords... Dance Science and Athletic Artists

In the past 4 years I have met numerous Dancers and Artists. Some of which, enjoy being likened to the Athletic Elite we see on sporting...

Want Turn Out...? Release consistently and with purpose.

I am ever the voice of positivity when it comes to experimenting with training modalities and, without putting too finer point on it, a...

Turn Out Exercises and Ballet Specific Hip Strengthening

Our most common requests from Teachers and Dancers is how to train Turn Out. So here are some great exercises for working the musculature.

Dance with Power