Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Flexibility Myth Busting

Thoughts... Welcome to our whistle stop tour of flexibility. What does someone actually mean when they say they want longer muscles? Is...

Podcast: Life of a Pro Series with Gina Scott

At Science in Dance we hope that all our subscribers and the wider community are happy and healthy as well as taking the best possible...

Ankle Programmes and Sport Psychology

We have been away from the blogs and podcasts for a number of exciting reasons. Firstly, as you may have seen on the socials we are...

Guest Article: Nutrition and Balanced Eating

Welcome back to Science in Dance Blogs for 2020. We are kicking off with a guest article from Stefanie of Aus Dancers Oversears. Enjoy...

Strength and Conditioning is Unnecessary!

If the Strength Coaches walked out of all the Sports Teams in the world. Sport would continue to be played. Same is true of Dance....

Instagram Exercises and Training...

We are all accustomed now to exercise ideas and the so called miracles of training that someone did once to make them unbelievably...

Dance with Power