Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Science in Dance News

Darker nights draw closer and the tougher Winter months seem to appear out of nowhere but with that comes a multitude of things... The...

Ballet Jumps and Training.

Preparing dancers for jumping following injury or holiday. Jumps and landings occur frequently in dance, with professional dancers often...

Here's why you WILL NOT build unwanted muscle as a Dancer...

Number ONE question I am asked on a daily basis... "Will I build muscle?" "But I do not want my legs to get bigger..." There are many...

Nutrition Bulletin: Carbohydrates for Dancers

Following on from Chris Taggart's excellent run of articles and some amazing feedback, we are so pleased to welcome him back with some...

Dance Health Professionals: Expanding Our Team

In the last 40 years Dance Science has thrived on a growing body of research and work by governing bodies that has allowed Dancers to...

Training Load Part 2: Using the data at KS Dance.

Dance Training Loads explained further. KS Dance is a fantastic facility for professional dance training and incorporates Dance Science and

Dance with Power