Rupert WiltshireOct 19, 20182 minScience in Dance NewsDarker nights draw closer and the tougher Winter months seem to appear out of nowhere but with that comes a multitude of things... The...
Rachel Hendrie and Rupert WiltshireSep 28, 20183 minBallet Jumps and Training.Preparing dancers for jumping following injury or holiday. Jumps and landings occur frequently in dance, with professional dancers often...
Rupert WiltshireSep 20, 20183 minHere's why you WILL NOT build unwanted muscle as a Dancer...Number ONE question I am asked on a daily basis... "Will I build muscle?" "But I do not want my legs to get bigger..." There are many...
Rupert WiltshireAug 30, 20184 minNutrition Bulletin: Carbohydrates for DancersFollowing on from Chris Taggart's excellent run of articles and some amazing feedback, we are so pleased to welcome him back with some...