Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Online Store Now Open

Today Science in Dance opened its first Online Shop for programmes, templates and workouts. We have initially released our most in demand...

“I’m Injured… What can I do?”

Jodie is back with our next guest publication! Dancers may, more often than not, suffer an injury during their training or professional...

The Injury Prevention Paradox

Over the last few weeks, I have been asking Dancers what they feel is the most important thing they can get from Physical Training and...

Spring Break Exercise and Training Thoughts

Happy Easter from Science in Dance. I love Easter eggs as much as the next person but once that initial break from the heavy world of...

New Exercises with Georgia-Mae Naan, Pt 2.

Here is Part II to our series of exercises for lower limb Stability and Strength. These exercises are all integrated into our programmes...

New Exercises... Lift Strong and do your extras.

Our Latest Series of videos demonstrates more emphasis on stability and Dancer Specific control. All Dancers that are part of Science in...

Dance with Power