Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Oct 30, 20171 min

Lifting the Leg Devant and Hip Mobility

Establishing exactly what physical elements are needed or require improvement for performing Adage can be slightly misleading and, at...

Sep 21, 20171 min

Advance Retire and Turn out exercise

Often we practice positioning in comfortable, uncompromised positions. Practised repeatedly, without attention to detail or rest, skills...

Sep 12, 20173 min

Foam Rolling for Muscle Soreness and Maintaining your Machine

First week back at Dancing, Teachers are sore, Students are sore, Company members are sore. Should this always be the case. Through the...

Dance with Power