Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Sep 21, 20204 min

Flexibility Myth Busting

Thoughts... Welcome to our whistle stop tour of flexibility. What does someone actually mean when they say they want longer muscles? Is...

May 14, 20202 min

Injured in lockdown

Guest Article from Sports Therapist, Jodie Comer of English National Ballet. Injured during lockdown Are you injured during the lockdown?...

Apr 23, 20201 min

Online Coaching for Lockdown and Podcasts

Once again, amidst the UK's lockdown we are making our podcasts available on youtube with our recorded episodes featuring visuals! This...

Jan 7, 20207 min

Guest Article: Nutrition and Balanced Eating

Welcome back to Science in Dance Blogs for 2020. We are kicking off with a guest article from Stefanie of Aus Dancers Oversears. Enjoy...

Jul 26, 20191 min

Episode 4: We Are Back for Summer!

Welcome back to Science in Dance in Blogs. We are continuing with the podcast series. This week we are delighted to share with you the...

Feb 19, 20194 min

Social Media and Dance Performance

In light of articles written surrounding Social Media over the last year, I thought I would weigh in on the instagram hype. Maybe it is...

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