Rupert WiltshireSep 21, 20204 min readFlexibility Myth BustingThoughts... Welcome to our whistle stop tour of flexibility. What does someone actually mean when they say they want longer muscles? Is...
Jodie ComerMay 14, 20202 min readInjured in lockdownGuest Article from Sports Therapist, Jodie Comer of English National Ballet. Injured during lockdown Are you injured during the lockdown?...
Rupert WiltshireApr 23, 20201 min readOnline Coaching for Lockdown and PodcastsOnce again, amidst the UK's lockdown we are making our podcasts available on youtube with our recorded episodes featuring visuals! This...
Aus Dancers OverseasJan 7, 20207 min readGuest Article: Nutrition and Balanced EatingWelcome back to Science in Dance Blogs for 2020. We are kicking off with a guest article from Stefanie of Aus Dancers Oversears. Enjoy...
Rupert WiltshireJul 26, 20191 min readEpisode 4: We Are Back for Summer!Welcome back to Science in Dance in Blogs. We are continuing with the podcast series. This week we are delighted to share with you the...
Rupert WiltshireFeb 19, 20194 min readSocial Media and Dance PerformanceIn light of articles written surrounding Social Media over the last year, I thought I would weigh in on the instagram hype. Maybe it is...