Injured in lockdown
Guest Article from Sports Therapist, Jodie Comer of English National Ballet. Injured during lockdown Are you injured during the lockdown? As controversial as this may sound, it might be the best time to be nursing an injury… Within Dance the overuse rate of injury in Ballet ranges between 56.7 – 75% of all dance injuries compared to acute injuries in Ballet ranging from 42.6-43.3% (Smith et al. 2015, Allen et al. 2013, Nilsson et al. 2001, Ramkumar et al. 2016). Overuse injur