Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Feb 21, 20181 min

New Exercises with Georgia-Mae Naan, Pt 2.

Here is Part II to our series of exercises for lower limb Stability and Strength. These exercises are all integrated into our programmes...

Feb 8, 20181 min

New Exercises... Lift Strong and do your extras.

Our Latest Series of videos demonstrates more emphasis on stability and Dancer Specific control. All Dancers that are part of Science in...

Jan 31, 20183 min

A little about me... whats the plan...?

As many people have probably guessed by now... I am not a Dancer and never have been... never will be. I had the "pleasure" of watching...

Nov 14, 20173 min

The Ballet Buzzwords... Dance Science and Athletic Artists

In the past 4 years I have met numerous Dancers and Artists. Some of which, enjoy being likened to the Athletic Elite we see on sporting...

Oct 30, 20171 min

Lifting the Leg Devant and Hip Mobility

Establishing exactly what physical elements are needed or require improvement for performing Adage can be slightly misleading and, at...

Oct 24, 20172 min

Professional Dancers, Companies and Chats

There is nothing quite like dropping the therabands and massage balls... and even weights for a few days, hopping on a plane to Germany...

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