Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Jun 12, 20181 min

Strength Vlogs with The Ballet Strength Pro

This week we are bringing you highlights from some of our gym sessions with the Dancers in Full Time Ballet Training at KS Dance...

May 24, 20182 min

The Injury Prevention Paradox

Over the last few weeks, I have been asking Dancers what they feel is the most important thing they can get from Physical Training and...

May 18, 20184 min

50th Article and Mental Health Awareness Week... Becoming Coachable and Successful.

"Fear has a lot of Power... Fear is a Powerful thing... If you can figure out a way for Fear to be the thing that pushes you forward...

May 13, 20183 min

Lets do Ballet Class Differently for a Change...?

I recognise I may come under some scrutiny for this viewpoint but thats ok... Lets begin some dialogue and discussion on this topic. I...

May 3, 20184 min

Nutrition Bulletin for Dancers and Body Composition

Protein for Dancers. How to get the most from your recovery.

Apr 29, 20185 min

Dance Science Research: What can we put into practise?!

In past articles, we have attempted to dissect some research in concise bitesize chunks to allow Strength and Conditioning to be applied...

Dance with Power