Proprioceptive/Adage Exercise for Stability in Dance
Need more stability in your supporting leg? Here is a simple a more advance proprioception exercise. Get off your wobble board and practise positions on the floor. This will test hip flexion strength and control over your hips, Hip thoracic and lumbar spine extension.
In later articles we will regress this exercise and break it down do its strength and positioning elements but its worth a try for confidence in your supporting leg.