Rupert WiltshireJan 8, 20184 minKnee Pain... Should we approach Dancers differently in the Gym and the Clinic?Don't worry... this is still an article for everyone. Parents... you're going to be thinking about keeping your offspring fit and healthy...
Rupert WiltshireNov 2, 20171 minTurn Out Exercises and Ballet Specific Hip StrengtheningOur most common requests from Teachers and Dancers is how to train Turn Out. So here are some great exercises for working the musculature.
Rupert WiltshireOct 24, 20172 minProfessional Dancers, Companies and ChatsThere is nothing quite like dropping the therabands and massage balls... and even weights for a few days, hopping on a plane to Germany...
Rupert WiltshireOct 9, 20171 minAdvanced Training Methods for LandingLoading the lower limbs in a unilateral fashion with emphasis on absorbing forces rapidly. This exercise is a progression from the...